Magnesium glycinate is a magnesium supplement formed by combining magnesium with the amino acid glycine. This chelated form allows for better absorption in the digestive tract and is less likely to cause gastrointestinal side effects, such as diarrhea. It is commonly used to support muscle and nerve function, promote relaxation and sleep, and help maintain healthy magnesium levels in the body.
What are the benefits of Magnesium Glycinate?
1. High Absorption & Gentle on the Stomach
Magnesium glycinate is easily absorbed by the body.
Unlike some other forms, it rarely causes diarrhea, making it ideal for people with sensitive digestion.
2. Supports Mental Health
May help reduce anxiety, stress, and irritability.
Glycine has a calming effect on the brain, which, combined with magnesium, may promote relaxation.
3. Improves Sleep Quality
Can help with falling asleep faster and staying asleep.
Useful for people with insomnia or restless nights.
4. Relieves Muscle Cramps & Tension
Magnesium plays a key role in muscle contraction and relaxation.
Often used by athletes or people with frequent muscle cramps or tightness.
5. Supports Heart Health
Helps regulate heart rhythm and blood pressure.
Can contribute to overall cardiovascular function.
4.Strengthens Bones
Magnesium works with calcium and vitamin D to maintain strong bones.
Important in preventing bone loss over time.
7. May Help with PMS Symptoms
Some women use it to reduce bloating, mood swings, and cramps during their cycle.
Magnesium Glycinate: Dosage Guidelines
Recommended Daily Intake
The recommended daily intake of magnesium varies based on age and sex:
Adult women: 310–320 mg per day
Adult men: 400–420 mg per day
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